beverages,  breakfast,  gluten free

Pear ginger almond smoothie

Today’s breakfast smoothie: pear and banana, almond, hulled hemp seeds and oat milk for protein, dark molasses for iron and lots of ginger for an immune system boost because Toby was feeling a little sickly. Topped with some roasted tigernut flakes. The whole combo for a delicious way to start a gloomy Friday.

Pear ginger almond smoothie

Serves 2

1 big or 2 small bananas, frozen
2 regular or 2 small pears, cored
2 tbsp. almond butter
2 tbsp. hulled hemp seeds
1 tbsp. dark molasses
2 size-able ginger chunks — about the size of your thumb, peeled and sliced
a few splashes of plant-based milk (I used oat)

Blend it all up in your favourite blending appliance. Drink neat or top with granola, nuts, etc.

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